Get six pack ABS in Six Movies
Try these 6 quick exercies to get the six pack you've been waiting..
The hallmark of fitness in a nice six pack because it not only represents a ceratin level of effort in the gym, but Also maintaining a realively low bodyfat percentage
THE WORKOUT PROGRAM
Peform one set of each exercise 3 time a week, These exercise are of sufficient difficallty that one set will be a good start, Shoot for a rep range of 8-12. Once you can consistently get 15 reps with good form, and still make it Through the Workout, Add another set.
Rest: 90-120 Seconds
©Lifestyleeman
Lifestyle Eman
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